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Rewarding Reminders

Feeling overwhelmed by the endless checklist of health habits to keep track of to achieve your goals? You’re not alone! Between tracking steps, going to the gym, staying hydrated, and getting enough veggies (ie. meal planning and prep), it can feel like a full-time job on top of your other responsiblities. But fear not! We’ve discovered some game-changing tools that not only make reaching these goals easier but also add a sprinkle of fun to the mix.

  1. Hidrate Spark: Tired of forgetting to hydrate? This smart water bottle has got your back. It lights up to remind you when it’s time to drink and celebrates your hydration victories. Plus, it syncs seamlessly with several fitness trackers. Check out their range of vibrant colors at, and get your drink on.
  2. Fitness Trackers: Joining the fitness tracker world has been a game-changer for so many people. It does way more than just count steps—it tracks sleep patterns, exercise, heart rate, and even food intake. With personalized insights and friendly nudges, it can help keep you more motivated to stay active throughout the day.
  3. Sweatcoin: Did you know you can earn money for walking? Sweatcoin rewards you for every step you take outdoors, and the best part? You can cash in your Sweatcoins for real-world rewards or even cold, hard cash via PayPal. It’s the ultimate incentive to get moving. Download the app and start earning today.
  4. Whatever it Shakes protein powder. Making a protein shake a staple in your day can help take one meal off the table when it comes to meal planning. You know exactly what to put in your shakes (protein powder, fiber, berries, veggies and a healthy fat like nut butter) and it’s such a quick and deliciously satisfying meal—one and done!

Say goodbye to health goals feeling like a chore—these tools will have you crushing your targets with a smile on your face. Happy habit forming!

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