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Natural Strategies to Manage Your Stress

April marks National Stress Awareness Month, a time to recognize the impact of stress on our lives and explore effective strategies for managing it. In today’s fast-paced world, stress has become a prevalent issue affecting individuals of all ages and backgrounds. From work pressures and financial concerns to personal challenges and global events, stress can […]

Unlocking the Secrets to Youthful Hair: From Nutrition to Stress Relief

As nutrition enthusiasts, we’re always on the lookout for ways to optimize our health, both inside and out. Surprisingly, one of the most telling indicators of our overall health can be found right on top of our heads – our hair. Yes, you read that right! The condition of our hair can provide valuable insights […]

Spice Up Your Plate in Honor of Nutrition Month

As we celebrate Nutrition Month this March, it’s the perfect opportunity to renew our commitment to healthy eating and explore new flavors and ingredients. While sticking to a nutritious diet is essential for our overall well-being, it doesn’t mean we have to spend endless hours in the kitchen or get bored with steamed vegetables and […]

February: A Time for Heartfelt Changes

When February comes around every year, our hearts flutter with excitement – not just because of Valentine’s Day but also because it’s Heart Health Month! As we celebrate love in all its forms, let’s extend that warmth and compassion to our own hearts. Feeding ourselves with love, laughter, and wholesome foods is the foundation for […]

Chocolate Mint Shake​

Looking a nutritious and delicious shake that also satisfies your chocolate cravings? Our Chocolate Mint Protein Shake recipe was created out of a desire to make something super healthy and tasty. The inspiration came from a beautiful cupcake, but we put on our clean-eating hat and decided to use the organic cucumbers and zucchinis from our recent veggie box deliver. The result is a shake that’s packed with antioxidants and veggies, yet tastes like a refreshing Peppermint Patty. Give it a try and see if you love it as much as we do!

Cocoa Protein Balls ​

Need a mid-week pick-me-up? Look no further than our whole foods Cocoa PROTEIN BALLS! These delicious treats are packed with healthy fats from coconut, hemp seeds, and flax, making them the perfect sweet and satisfying snack. Give them a try and enjoy the energy boost they provide!

Strawberries ‘N Cream Shake ​

It’s strawberry season, which means it’s time for refreshing Strawberries ‘N Cream shakes! This bright pink shake is reminiscent of a clean-eating milkshake. Strawberries are an excellent source of high-fiber carbs and contain significant amounts of vitamin C, which plays a critical role in our immune system, supports the adrenal glands, acts as a nutritional antioxidant, and helps the body produce collagen. During times of stress, the body excretes more vitamin C, increasing our need for this important nutrient to keep our immune system functioning properly. Freezing your berries or buying frozen are also great options to make them last longer!

Carrot Cake Shake​

One of America’s favorite desserts in shake form? Yes please. Check out this smoothie recipe that’s perfect for carrot cake lovers! The delicious blend almost tastes like frosting and can be enjoyed warm or cold, making it a great treat for any season

Digestive Issues Cramping Your Style?​

Often, we tend to overlook the importance of our digestive system and don’t give it much thought. However, when it stops functioning properly and we experience unpleasant symptoms like gas, bloating, cramps, or constipation, it can be overwhelming and all-consuming. In addition to these discomforts, people often seek support for gut issues such as diarrhea and frequent bowel movements, which can require plotting out nearby bathroom stops or even keeping spare clothes on hand due to accidents. These issues can also manifest as seemingly unrelated symptoms like night sweats and unexplained weight loss or gain. We may accept these conditions as “normal for us” and learn to live with them, particularly if medical professionals are unable to provide answers.