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How Not to Die: Tips for Better Living

How Not to Die by Dr. Michael Greger is a modern classic with a cheeky title and solid scientific backing. This book dives deep into the benefits of a vegan diet, but don’t worry, we’re not trying to turn you into a full-time herbivore. The insights and practical tips are golden, no matter what your […]

Understanding Dementia: Causes, Symptoms, and Holistic Approaches

Dementia is a growing global health concern, currently affecting over 55 million people worldwide. With the aging population, this number is expected to rise to 139 million by 2050. The economic burden is substantial as well, with annual dementia care costs projected to reach $2.8 trillion by 2030. These statistics highlight the urgent need for […]

In Honor of Alzheimer’s Prevention Day: Lifestyle Tools to Lower Your Risk

As we approach Alzheimer’s Prevention Day on May 15th, it’s essential to shine a light on the importance of brain health and the steps we can take to protect ourselves from cognitive decline. Alzheimer’s disease and other types of dementia affect millions of individuals worldwide, impacting not only those diagnosed but also their loved ones […]

Rewarding Reminders

Feeling overwhelmed by the endless checklist of health habits to keep track of to achieve your goals? You’re not alone! Between tracking steps, going to the gym, staying hydrated, and getting enough veggies (ie. meal planning and prep), it can feel like a full-time job on top of your other responsiblities. But fear not! We’ve […]

Natural Strategies to Manage Your Stress

April marks National Stress Awareness Month, a time to recognize the impact of stress on our lives and explore effective strategies for managing it. In today’s fast-paced world, stress has become a prevalent issue affecting individuals of all ages and backgrounds. From work pressures and financial concerns to personal challenges and global events, stress can […]

Unlocking the Secrets to Youthful Hair: From Nutrition to Stress Relief

As nutrition enthusiasts, we’re always on the lookout for ways to optimize our health, both inside and out. Surprisingly, one of the most telling indicators of our overall health can be found right on top of our heads – our hair. Yes, you read that right! The condition of our hair can provide valuable insights […]

Spice Up Your Plate in Honor of Nutrition Month

As we celebrate Nutrition Month this March, it’s the perfect opportunity to renew our commitment to healthy eating and explore new flavors and ingredients. While sticking to a nutritious diet is essential for our overall well-being, it doesn’t mean we have to spend endless hours in the kitchen or get bored with steamed vegetables and […]

February: A Time for Heartfelt Changes

When February comes around every year, our hearts flutter with excitement – not just because of Valentine’s Day but also because it’s Heart Health Month! As we celebrate love in all its forms, let’s extend that warmth and compassion to our own hearts. Feeding ourselves with love, laughter, and wholesome foods is the foundation for […]