If you’re anything like me, you have a sweet tooth and like to look forward to a small treat or two on the daily. I find it helps keep me on track with my eating habits and keeps me looking forward to my meals. Protein powder fits the bill because it’s sweet and smooth—usually in […]
You’ve tried it all—dieting, gym sessions, skipping snacks, and maybe even hypnosis—but those stubborn pounds just won’t budge. Your pants are still tight, and you’re wondering if they’ve shrunk. You know the basics—more veggies, less sugar—but what else can you do? Here are 9 fun, surprising tips to help you slim down without the stress: […]
Did you know the average American only eats half the recommended servings of veggies daily? We typically recommend 8-10 servings per day, but more is always better! Marion Nestle, a nutrition guru at NYU, says, “Experiment! There are so many options available, and great ways to prepare them that are truly fun and delicious. Eating […]
How Not to Die by Dr. Michael Greger is a modern classic with a cheeky title and solid scientific backing. This book dives deep into the benefits of a vegan diet, but don’t worry, we’re not trying to turn you into a full-time herbivore. The insights and practical tips are golden, no matter what your […]
Dementia is a growing global health concern, currently affecting over 55 million people worldwide. With the aging population, this number is expected to rise to 139 million by 2050. The economic burden is substantial as well, with annual dementia care costs projected to reach $2.8 trillion by 2030. These statistics highlight the urgent need for […]
In the quest for optimal nutrition, protein stands as a cornerstone, playing a vital role in various bodily functions, supporting balanced blood sugar, and helping us maintain muscle mass and burn more calories while keeping us fuller longer. We chose a blend of the plant-based sacha inchi, pumpkin, and pea proteins because they are easily […]
As we approach Alzheimer’s Prevention Day on May 15th, it’s essential to shine a light on the importance of brain health and the steps we can take to protect ourselves from cognitive decline. Alzheimer’s disease and other types of dementia affect millions of individuals worldwide, impacting not only those diagnosed but also their loved ones […]
Feeling overwhelmed by the endless checklist of health habits to keep track of to achieve your goals? You’re not alone! Between tracking steps, going to the gym, staying hydrated, and getting enough veggies (ie. meal planning and prep), it can feel like a full-time job on top of your other responsiblities. But fear not! We’ve […]
April marks National Stress Awareness Month, a time to recognize the impact of stress on our lives and explore effective strategies for managing it. In today’s fast-paced world, stress has become a prevalent issue affecting individuals of all ages and backgrounds. From work pressures and financial concerns to personal challenges and global events, stress can […]
Protein powder has long been hailed as a staple in the diets of athletes and fitness enthusiasts. However, its benefits extend far beyond the gym. From boosting muscle mass to regulating blood sugar levels and promoting satiety, protein powder offers a convenient and versatile way to increase your daily protein intake. We have gotten great […]
